Student volunteers from the Mindfulness Society at the University of Maryland lead a free, 45-minute online session each week. Most of the student leaders are pursuing pre-medical or other pre-health studies, and the faculty-sponsored organization has been offering intergenerational mindfulness sessions since 2024.

Each gathering will include a guided breathing exercise, friendly group conversation, and calming guided meditation. No experience is needed, and there is no long-term commitment. The sessions will continue on an ongoing basis, so you may drop in whenever it suits you.

Saturdays at 11:00 a.m.
Online—join by computer, tablet, or phone

Join Zoom Meeting
https://us02web.zoom.us/j/82281972736?pwd=2dYpq3NniZBo0Sbsx8yJ86S2gebBgx.1
Meeting ID: 822 8197 2736
Passcode: 955172